Easy Ways to Avoid Cancer

In an effort to prevent cancer, the American Institute For Cancer Research also has launched a diet advice and healthy lifestyle. What kind of advice is that?

Prof. Dr. Dr. Endang Purwaningsih mph SpGK of Clinical Nutrition Section of the Faculty of Medicine Diponegoro University, explains, these recommendations can be described in four ways, namely:

* Eat healthy foods varies, especially from plants. In this case, it is advisable to consume fruits and or vegetables five or more servings per day. '' Choose whole grains (whole grains) and limit consumption of red meat,'' said Endang.