Want Fresh Fit ? 3 Perform This Exercise

The body is always fresh and fit is one of the important indicators of health . With fitness awake , a person will not be easy to feel tired . Intensive activity during the day is not a problem when fitness can be maintained .
According to sports medicine specialist dr . Sp.KO Andi Kurniawan of Indonesia Sport Medicine Centre ( ISMC ) , in maintaining body fitness needs to be trained on a regular basis . Actually , it is not difficult to train the body to keep it fit .
Andi explained , at least 3 types of fitness that need to be trained in order to keep maximum body condition . This fitness workout includes exercises for the heart and lungs , muscles , and flexibility .