Excessive
blood sugar in the blood (hyperglycemia) can affect multiple major
organs, including the heart, nerves, eyes, kidneys up. Complications of diabetes develops slowly and sometimes accompanied by symptoms early.
Monitor
blood glucose levels on a regular basis is one of the main requirements
to keep within the limits that are not too high or too low. After a blood test, write in a book. Such information can help doctors in tracing the various factors that affect your glucose levels.
Here are some types of complications that can be avoided with self-monitoring of blood glucose on a regular basis:
Blueberry and strawberry fruit should be the best choice for your brain food. A
new study suggests that foods containing high levels of flavonoids
(strawberries, blueberries and give other products) may slow cognitive
decline in brain function.
The
study, published in the journal Annals of Neurology found that women
who ate one or more servings of blueberries or strawberries two or more
servings a week can delay cognitive aging on the brain up to 2.5 years,
compared with those who ate little or no food at all give the product.
Beside rich in essential nutrients such as vitamins A, C, and B, the research shows potential to be a strawberry fruit skin protection from the sun.
Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from UV damage A. The protective effect comes from anthocyanins which give the red color in the small fruit is sour. Previous research has also linked anthocyanins with a reduced risk of diabetes.
