Prevent Stroke, First Eat These Foods

Anyone would not want to have a stroke. Therefore, preventive measures becomes very important. In terms of preventing stroke, there is the so-called primary prevention and secondary prevention. For people who have had a stroke, but had a risk of stroke, then attempt to do is to try to cure the disease that is a risk factor for stroke. But it was not enough. They should also take precautions by way of non-drugs. In this case, one that must be considered is the diet, and physical activity can accelerate blood circulation.
'' Islam teaches, eat when you're hungry and stop before satiety. This means, eat it in moderation,'' said neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K).
Eating to excess is not good. Because of this overeat, the fat will be buried under the skin, stomach, also in the walls of blood vessels, which can eventually cause narrowing. '' So, it is principally eat enough calories, enough protein, vitamins, minerals enough. Or that lay people call it four of five perfectly healthy,'' explained Samino.

Red Yeast Rice Helps Lower Cholesterol...

Many people prefer herbal ingredients to maintain a healthy body. Including to lower cholesterol levels. One of the herbal ingredients that have been proven effective for lowering bad cholesterol is red yeast rice.
Specialist heart and blood vessels Hospital Sahirman Sahid Jakarta, dr. Aulia Sani said, red yeast rice serves to inhibit the production of cholesterol in the liver and prevents thickening of plaque in the blood vessels and avoid blockage of vessels.
Cholesterol is actually naturally produced in the liver. But unhealthy lifestyle such as smoking and lack of physical activity can increase the production of cholesterol in the liver. Hereditary factors also affect cholesterol levels.
"Inhibiting the production of cholesterol in the liver directly to lower total cholesterol quickly," Aulia said in a press conference in Jakarta, Tuesday (06/18/2013) then.
Red yeast rice is known to reduce levels of cholesterol in the liver. Reporting from websites Drugs, red yeast rice contains lovastatin active compounds that have effects improve blood fat levels that are too high (hyperlipidemia). In addition there is also some evidence that says that the compound has antibacterial and anticancer effects.

Done It If Someone Got Stroke

In addition to first aid prevention efforts, another thing to note is the first aid stroke. This is important because when a person has a stroke, then the people around him will usually panic. Though first aid in the first seconds after the stroke, so determining the 'fate' of the patient. Here are some tips from a neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K) to help someone who had a stroke.
* In principle stroke treatment should be rapid, precise and accurate. Before three hours, it must make it clear what kind of stroke it. That way, it could be done medically actions.
* If a person has a stroke, immediately take him to the hospital that is capable of handling a. That is, the hospital must have expertise and equipment to perform the action.