Protect your skin from sun rays with These Foods

The dry season that culminated in the September sun impact on the more difficult to avoid. Protection from sunlight is needed to keep skin healthy and glowing .
According to Chris Kilham , an expert in natural medicine , the protection does not have to always come from products with SPF . In contrast , protection was also obtained from the food you eat .
" Especially foods that contain high antioxidant compounds , usually very good for protection against the sun , " he said .
Antioxidants , he explained , is actually produced by plants to protect themselves from exposure to body heat , light , air , moisture , and time . So by consuming them , our bodies also get similar benefits.

Easy Ways to Avoid Cancer

In an effort to prevent cancer, the American Institute For Cancer Research also has launched a diet advice and healthy lifestyle. What kind of advice is that?

Prof. Dr. Dr. Endang Purwaningsih mph SpGK of Clinical Nutrition Section of the Faculty of Medicine Diponegoro University, explains, these recommendations can be described in four ways, namely:

* Eat healthy foods varies, especially from plants. In this case, it is advisable to consume fruits and or vegetables five or more servings per day. '' Choose whole grains (whole grains) and limit consumption of red meat,'' said Endang.

Want to Slim, Select 4 Drinks It

Not a few of us who only pay attention to diet beverages on consumption than when doing the diet program . In reality , most people just get the biggest calorie intake from beverages consumed each day . Do you drink diet is right for you ? Following the slimming drinks as reported duniafitnes site :

White water
Changing habits and replace soft drinks with water will help reduce the intake of excess calories in your body . Drink at least 2 glasses of water before a meal will help reduce hunger is buoyant , so avoid eating too much . Water also serves to aid digestion and smooth bowel movements , so it is very effective to help your diet program . Drink at least 8 glasses of water per day .
Fruit juice
Fruit juice may have almost the same calorific value such as soft drinks . However, this depends on the use of sugar or other sweetening matter united into juice drinks earlier . Because it comes from fruits , of course, the vitamin content of fruit juices are more than the calorie content in it . Try not to use the extra sugar if you eat the fruit juice to your diet .