7 Superfoods It Help Prevent Cancer

Cancer, a disease that threatens with increasing trend of unhealthy lifestyles. For example, a sedentary activity, type of food and sweet drinks in the form of teasing.
In fact, cancer is inevitable. In addition to sports, there are a couple of food consumption that can prevent cancer.
Launch page Reader's Digest, Monday (04/03/2017), following a row of food that can prevent cancer.

Garlic
The content of sulfur compounds can stimulate the immune system's natural defenses against cancer. Sulfur has the potential to reduce tumor growth.

Broccoli
Boil or steam the broccoli will not remove the flavonoids or the anticancer agent in broccoli. You can eat broccoli by including it in soups, snacks or salads.

Lemon or citrus fruit
An Australian study found that consumption of lemon or other citrus fruits every day can reduce the risk of cancer of the mouth, throat and stomach.

Rich Foods Flavonoids Inhibit Cancer Growth

Food flavonoid-rich foods is said to be very good for your health. To obtain this compound, you can eat plant foods.
One of the benefits of eating foods rich in flavonoids or polyphenols are compounds inhibit cancer growth. However, many other reasons that make you have to eat foods rich in flavonoids such as the following:

1. Reduce inflammation
Foods such as apples, dark chocolate, nuts, cocoa, onion, broccoli and sprouts contain flavonoids that minimize inflammation. So, always include these foods in your daily diet to stay healthy.

2. Inhibit the growth of certain cancers
Onions are rich in flavonoids said to contain some compounds that may prevent cancer of the colon and liver. In addition, green tea, eggplant, plums, and apricots also include flavonoid-rich foods.

3. Preventing obesity and diabetes
Malvidin, pelargondin and cyanidin is a type of flavonoid present in plums and grapes. They even can prevent obesity and diabetes.

Papaya Leaf Consumption Could Help Treat Malaria

Although it tastes bitter, papaya is one of the favorite vegetables that complement in various kinds of tasty dishes. But, it turns papaya leaves can be used not only in the culinary field, but also health.
Papaya leaves can be used as a natural remedy to cure or prevent a variety of diseases, including malaria. Papaya leaves is known to be a prophylactic and assist in preventing malaria in endemic areas certain amount.

In addition, there are several other benefits of papaya leaves can be consumed as a juice or directly chew. Here are more benefits reported from Boldsky page:

Maintaining the health of the liver
Papaya Leaf help treat liver problems are also very deadly. For example, cirrhosis, liver cancer and jaundice.

Production of blood platelets
Papaya leaves is known to stimulate the production of blood platelets. This is one of the important benefits of eating papaya. Therefore, eating papaya can prevent and help treat malaria or dengue fever.