Innocent Breakfast Affects Heart Health

Breakfast is an important routine that can affect the health of the body. According to a recent study, neglectful breakfast can even trigger an increase in atherosclerosis or constriction and thickening of the arteries due to plaque buildup.

The trigger plaque of atherosclerosis consists of cholesterol, fatty substances, calcium, and fibrin (substances in the blood). It can cause blockage causing the circulation of blood and oxygen from the arteries to the body organs is inhibited. Aterclerosis is often classified as a cardiac disorder. However, it can also occur in arteries in other parts of the body such as the brain and kidneys.

"The greater the percentage of energy consumed early in the day can have a good impact on cardiovascular health (such as heart and blood vessels)," said study head. Valentín Fuster director of Mount Sinai Heart of New York City at the same time and Managing Editor in the Journal of the American College of Cardiology, quoted by Channelnewsasia, Tuesday (3/10).

Researchers of the Journal of the American College of Cardiology have previously linked breakfast negativity with an increased risk of problems that can lead to heart disease such as obesity, diabetes, and high cholesterol.

Know the Types of Carbohydrates: Which Is the Most Healthy

Many people who reduce even avoid carbohydrates in the diet. Most consider that carbohydrates are 'bad', because they cause weight gain and blood sugar levels to soar.

But, did you know that your body actually still need carbohydrates as the main source of energy? Yes, you can not avoid carbohydrates at all. All you have to do is choose a healthy type of carbohydrate. Then, what kind of carbohydrates? Which is the healthiest for the body?

Carbohydrates are a type of nutrient that has a primary function as a source of energy for the body. In fact, carbohydrates - especially sugars - are the main food for the brain. So, you can not avoid carbohydrates at all just to make weight down. If you do, then many health problems will arise afterwards.

Basically, there are two types of carbohydrates, namely simple carbohydrates and complex carbohydrates. Both of these carbohydrates are processed and digested in a slightly different way by the body. Both, it will affect blood sugar levels, but the speed to be blood sugar is different.

Simple carbohydrates

This simple carbohydrate is contained in sweet foods, sugar, honey, and brown sugar. Among other types of carbohydrates, these simple carbohydrates are most quickly absorbed and processed into blood sugar. this happens because of its simple shape, making it easy to digest.

Reduce Carbohydrates Or Increase Protein, Which Is Better

A low carbohydrate diet is one of the most popular diet types undertaken to reduce and maintain weight, while preventing obesity. The key to the success of this diet is to replace the intake of carbohydrates by multiplying eating high protein foods derived from meat, fish, eggs, and nuts.

Many believe that carbohydrates are the main cause of weight gain. This is not always the case. Carbohydrates include macro nutrients that are needed by the body in large quantities to generate energy.

But indeed, carbohydrates are a food source that tends to be easy to consume in large and excessive portions. Moreover, simple carbohydrates that can make you hungry fast.

Meanwhile, high protein foods can cause longer satiety because it is broken down longer in the digestive system, unlike carbohydrates. Protein can also keep your blood sugar levels stable so as to avoid excessive hunger.

This has been proven in various studies. One of them, a study published in the Journal of The Academy of Nutrition and Dietetics. In the journal said that the protein has the ability to activate the hormone that regulates satiety in the body. So, when the protein is consumed in large quantities, hence the hungrier buffer produced is also a lot.