Okinawa Diet Can Help You Reach 100 Years of Age

Diet is usually done by reducing the amount of carbohydrates consumed. Now there is a new diet pattern that changes the trend above, even this diet can make longevity.

Residents in the Okinawa region, a collection of several islands in southern Japan, are one of the regions with the highest living population in the world. Reported in the Daily Mail, in recent years, Okinawa residents who touched the age of 90 years dropped dramatically.

Medical research says this happens because of changes in dietary patterns and excessive consumption of processed foods. The Okinawa diet basically makes yams a staple food and consumes high amounts of yellow and green vegetables.

While protein is consumed in minimal amounts, it is usually soybeans and fish. Nuts are also eaten in small amounts. This excess diet has been highlighted by the Okinawa Centenarian Study (OCS).

Studies say this diet is a diet low in refined carbohydrates and high in fiber. This dietary arrangement is understood to be anti-inflammatory and hence helps prevent age-related diseases, including some cancers, heart disease, and Alzheimer's.

Treatment with Food to Cure Disease

Choosing healthy food is a recommendation to keep the body healthy and not getting sick. With the development of research, food is currently becoming a therapeutic treatment to support a person's recovery when sick.

The therapy is the Geisinger Program which was launched in 2017 by the Geisinger Health System in one of the hospitals owned by the Fresh Food Farmacy community. This community provides healthy foods such as fruits, vegetables, lean meat and low-sodium choices for patients in Northumberland County, Pennsylvania, and teaches them how to incorporate these foods into their daily diet.

The Geisinger program is one of a number of breakthrough efforts that ultimately regard food as an important part of patient medical care. This program also treats food as a medicine that can have the power to heal.

More research reveals that human health is broader than the drugs they drink and tests performed. Health is influenced by how many people sleep and exercise, how much stress they carry, and what they eat each meal.

Food is a special focus of doctors, hospitals, insurance companies, even entrepreneurs who are frustrated by the slow progress of drug treatment in reducing food related diseases such as type 2 diabetes, heart disease, hypertension, and cancer. They are also driven by the growth of research that supports the idea that when people eat well, it will remain healthy and more likely to control chronic diseases and may avoid them altogether.

Benefits of Consumption of Watermelon during Pregnancy

Pregnancy is an important phase in a woman's life. Therefore a woman must maintain her physical health condition as well as the fetus in her womb.

One of them is by managing your diet by applying a balanced diet. In a balanced diet, fruit is an important part. The fruit that is recommended during pregnancy is watermelon. This fruit contains a lot of water. In addition, many vitamins in it, including vitamins C, A and B complex.

Watermelon also contains magnesium and potassium. With a water content of more than 90 percent, consuming watermelon is recommended for losing weight, launching a bowel movement or preventing constipation and hydrating the body.

Watermelon is also high in fiber. Therefore, watermelon is an ideal snack during pregnancy. Watermelon can help keep hunger and make you full longer.

Other benefits of watermelon for pregnant women, including.

Control nausea

As reported by Boldsky, Friday (1/3), during pregnancy women will experience morning sickness, which is a feeling of nausea and even vomiting in the morning. Watermelon can be consumed directly or in the form of juice. Drink after waking up in the morning. This will help make the early days of pregnant women fresh and soothing.