Want to Lose Weight? Lower Room Temperature

Researchers from University College London found the unique facts. They concluded that obesity in humans is related to the temperature of the house they occupy. Increasingly warm temperatures home, the tendency of obesity increases.
"The way we eat and our lifestyle is the greatest influence on our weight. But there are other significant factors, such as temperature," said epidemiologist named Fiona Johnson who led the study, as quoted by the Daily Mail.
There are several reasons that links temperature and weight. The first reason, cold temperatures can increase the amount of brown fat which serves to burn calories. The other reason, when our bodies are exposed to cold, the body undergoes biological changes to prevent body temperature decreases. The amendment increases the body's metabolism.
However, you do not need to be silent in the refrigerator. Researchers from the University of Hokkaido in Japan concluded that spent two hours per day at a temperature of 17 degrees Celsius environment for six months will lose body fat by 5.2 percent and increase the activity of brown fat by 58 percent.

Cooking Mistakes that Make You Fat

Cooking at home appears to be more healthy than we are eating out, especially if you're want to manage your diet. However, research has shown that the more often a woman cooking at home, the greater their risk for obesity. How come?

Unfortunately, the results of these studies did not mention dishes are cooked. However, the more often these women cook, they also tend to more often make cakes, which contain relatively high in fat and sugar.

Cooking at home however has many advantages, among others, we can make sure the materials are processed fresh, free of additives, and certainly more efficient than ordering from a restaurant.

In order for your hobby process food in the kitchen did not have an impact on the scale needle rising, avoid cooking 4 errors in the following:

- Pinch groceries
Most people simply calculate intake in the form of how many dishes to eat in a day or snack diasup. In fact, often when cooking we unconsciously this plucks it with reason for taste. Whether it's beans, cheese, a small piece of meat, and much more. Once or twice probably will not matter, but if this is done every day for a total cooking a lot too.

Efficacy Magic Celery for Disease

Content compound of celery can function maintaining one's health. One of them is, has the function of preventing gout, especially for patients with hypertension.

Head of the Agency for Health Research and Development (Balitbangkes) Ministry of Health, Prof. Tjandra Yoga Aditama SpP (K), MARS, DTM & H, DTCE said, celery leaves of plants contain chemicals that are beneficial to the body. The content of chemical compounds, among others, apiin, apigenin, isokuersitrin, coumarin, apiumosid, seperin, selereosid, essential oils, and many more.

"The usefulness of celery herbs to lower blood pressure, urine laxative, antiseptic urinary tract, improving blood circulation and as a natural cure asthma," said Prof. Tjandra via text message received Okezone, Wednesday (01/28/2015).

He added, 20 percent of celery herb also be anti-gout is an enemy of someone with hypertension. Therefore contains infuse that can lower uric acid levels.