6 Benefits of Ramadan Fasting for Health

Nothing feels Ramadan will greet all Muslims in the world. Of course we welcome Ramadan with joy, especially many of the benefits of fasting.

Fasting in Ramadan requires that a person is not eating and drinking from sunrise to sunset started. Did you know that have an impact on health?

Yes, a month-long fasting during Ramadan is not only a positive impact on mental and spiritual, but also health. Here are six benefits of fasting in Ramadan for health reported by Yahoo.

Improving intelligence

Undoubtedly, the positive effects of fasting not only for the mental and spiritual health, but also the power of the brain. A study conducted by scientists in the US found that mental focus during Ramadan increases neurotrophic from the brain. This would result in brain cells more, thus improving brain function.

Five Habits It Bring You a Healthy Life

A study showed that early risers generally makes the body leaner, healthier, and happier. It proves the old adage that says 'Early bird catches the worm'.

After waking up, do these five habits under nine hours for a fresh body was launched from News.co.au, Tuesday (31/5).

Move
Although there is no best time to exercise, mornings seem to have an advantage. You can move your body in the morning due to a slight conflict of other activities such as meetings, school work and so forth. Studies consistently show that people who exercise in the morning is a pretty good chance to make it a habit.

Breakfast
According to researchers from Harvard University, a healthy breakfast can keep the cholesterol, making the body more responsive to insulin (and help protect against type 2 diabetes), improve performance related to memory, minimizing snacking and overeating.

Often Miss Breakfast? 8 Things It Will Happen to You

Breakfast is the most important meal time which should not be missed. Unfortunately, the rush and various other things to make breakfast is often overlooked.

If you belong to one that is often missed breakfast, maybe you should think again. Because, skipping breakfast can cause a lot less good for the body. Here are eight things that will happen to the body when you do not have breakfast regularly as reported from Home.

Decreased metabolism
One of the most important things that a healthy body is awake the body's ability to digest food is good. If your body does not get proper food intake, it will cause a decrease in the various aspects of the body, including metabolism.

In fact, metabolism plays an important role to burn calories so that the body can function properly. If this metabolic slowdown lasts for a long time, then this condition will lead to weight gain because the body tends to store calories and not burn it.

Oral hygiene Threatened
Skipping meals does not mean you protect oral hygiene of food. Instead, skip breakfast or breakfast can actually negatively impact oral hygiene.