Safe Food Consumed current in the Morning Empty Stomach

Please choose the breakfast menu, because its effects can be felt throughout the day. You must select the proper intake to start the day perfectly.

Selecting the breakfast menu should not be arbitrary. Because, usually your stomach is empty, so not all the food is good for digestion. Here intake is safe to consume on an empty stomach in the morning

Watermelon
Watermelon is an outstanding choice to eat when the stomach is empty. Because, watermelon wound provide a lot of water in the morning along with nutrients such as lycopene.

blueberry
Blueberry both consumed in the morning or on an empty stomach. Add blueberries to a salad bowl can increase metabolism, normalize blood pressure and offer a lot of nutrients.

3 Health Trends It Turns Cuma Myth

Later came some new health trends, such as eating avocado seed, which is now rising in the online world. Unfortunately, this trend and some other trends did not have scientific proof safe for health.

Eating avocado seed

Many American blogger who posted a video about how to grind beans avocado and then mix them into smoothies.

They say that the avocado seed is also good for consumption as a source of antioxidants and is able to increase the endurance of the virus.

Although the avocado seed does contain antioxidants, California Avocado Commission does not recommend anyone to eat avocado seed. Therefore, the avocado seed also contains elements that are not fit for humans.

Apples and Green Vegetables Can Lower Risk of Lung Disease

Consumption of five or more servings of fruits such as apples, pears and green leafy vegetables per day can significantly lower the risk of developing chronic lung disease. According to a study in the journal Thorax, the researchers recorded data on the respiratory health of more than 44,000 Swedish men born in 1918-1952 when they were aged 45-79 years.

The results showed that those who ate five or more servings of fruits and vegetables every day, 40 percent and 34 percent less likely to experience COPD - respiratory condition in which the airways constrict, which includes bronchitis and emphysema.

Each additional portion associated with a four percent lower risk of developing COPD for those who have quit smoking. Inflammation and oxidative stress in the tissue the cause of COPD and smoking is a powerful trigger for this process.

The content of antioxidants abundant in fruits and vegetables can reduce inflammation and pressure, said researcher Joanna Kaluza of the Warsaw University of Life Sciences in Poland.