Sweet Potatoes, Cheap Meriah Rich in Nutrition

Sweet potato (Ipomoea batatas) really matches the description of the word delicious and nutritious. These vegetables are full of vitamins and nutrients and provide a sweet sweet taste.

Although sweet potato is almost the same as the potato form, both of them are different. Potatoes, according to the University of Wisconsin, are part of a family that develops at night, which includes tomatoes, eggplants and chillies. Sweet potatoes, on the other hand, are part of a family of flowering plants that bloom in the morning.

Sweet potatoes are best known as orange. According to the Library of Congress, the types are more diverse, ranging from white, yellow, pink, to purple. While the types of orange and yellow contain the most vitamin A, purple varieties contain high levels of antioxidants.

The Harvard School of Public Health explains, sweet potatoes have two "phytochemicals" that make bright colors. Beta-carotene makes orange and anthocyanins make purple colored purple. This time. scientists are studying these two compounds for their role in preventing disease and human health.

10 High Folate Foods That Are Good for Men

Not only pregnant women, folate is also good for men's health. This is because the B vitamins contained in it can help the process of producing genetic material that is important for DNA and RNA. This component also plays a major role in the formation of red blood cells.

Folate is naturally found in many foods, especially green leafy vegetables, beans, nuts and seeds. In addition, many companies also add folate to food or beverage products in synthetic form, folic acid. However, folate from natural sources is still the best.

Nuts

Some types of nuts contain high levels of folate. By consuming one half cup of black beans, you can get 128 micrograms of folate. Besides folate, black beans are also rich in antioxidants. For those who like sweetness, you can eat green beans instead. In one half cup of green beans, it contains 160.5 micrograms of folate.

Spinach

In one half cup of cooked or boiled spinach, you can get 131.5 micrograms of folate. This green leafy vegetable contains many other nutrients such as vitamin K which can help overcome blood clots.

This Unexpected Thing Increases the Risk of Hypertension 'Immune' Medication

Resistant hypertension is a condition in which high blood pressure does not experience improvement or decline despite being treated with three or more drugs from different classes and lifestyle modifications. People who consumed four hypertension drugs or more from different classes were also categorized as resistant hypertension patients.

The condition of resistant hypertension can certainly increase the risk of various cardiovascular problems including heart disease and stroke. Not long ago, a team of researchers from the University of Michigan School of Public Health managed to find new risk factors for resistant hypertension that had never been suspected before. As revealed in the Journal of the American Heart Association, these risk factors are accumulation of lead in the body.

"Our research shows that cumulative lead load, as measured by cortical bone (the outermost layer of bone) in the tibia, may be a risk factor for resistant hypertension that was previously unknown," said Chief Researcher Dr Sung Kyun Park as reported by Medical News Today.

This finding is known through a study involving 475 veterans with high blood pressure or hypertension. Of all participants, 97 of them had criteria for resistant hypertension.

During the study, the research team collected various data from participants. The data collected included blood pressure, hypertension medication to lead levels in the blood, patella and tibia (shin bone) of the participants. Tibia is another term for dry bones.