1. Calculated as the cardio and strength
When swimming, when you do not keep moving, we'll drown. Motion continues a cardio exercise. "In addition, water is 800 times denser than water," said swimming and triathlon coach Earl Walton and Endurance Tailwind owners in New York City.
With swimming muscles experience constant resistance. Thus, we get a cardio workout at the same strength.
2. Includes mild collision sport
Sports can do minor collisions mean they are injured or who have to be careful with their joints. "You should swim with a higher intensity on a regular basis without fear of bodily harm," said Walton.
In addition, according to research in the International Journal of Sports Medicine proved that swimming is good for recovery exercise, especially when you want low-intensity exercise.
