In this paper, the unfolded what causes fatigue and how to overcome them. Hopefully useful.
1: Not enough sleep
It seems familiar, lack of sleep affects concentration and health. Fatigue will also occur if the body has trouble sleeping.
Solution: MAKE THE SLEEP AS SET PRIORITIES AND SCHEDULES. SLEEP. TURN OFF LAPTOP, PHONE REMOVE FROM THE BEDROOM AND TELEVISION. Still have trouble sleeping? Maybe it's time to consult with your doctor: Does anyone know you have a sleep disorder.
