To build strong bones , the key is two , namely calcium and vitamin D. Calcium is the main part of the structure of bones and teeth . Meanwhile , vitamin D increases calcium absorption and bone growth .
Levels of calcium and vitamin D is necessary for the children so that optimal growth . Not just for them , enough calcium and vitamin D is also needed for adults and the elderly to maintain their bone health .
Enough calcium and vitamin D one of which can be obtained from food . Consider the 10 food guards following bone health .
1 . yogurt
Most people get vitamin D from sun exposure , but certain foods such as yogurt, are also rich in these vitamins . Generally, one cup of fat-free yogurt can meet 30 percent of daily calcium and 20 percent of vitamin D a day .
2 . milk
Milk has long been known as a source of calcium . Although the 237 ml can donate 90 calories , but 30 percent of the daily calcium requirement can be fulfilled . Choosing a vitamin D-fortified milk will provide multiple benefits .
Levels of calcium and vitamin D is necessary for the children so that optimal growth . Not just for them , enough calcium and vitamin D is also needed for adults and the elderly to maintain their bone health .
Enough calcium and vitamin D one of which can be obtained from food . Consider the 10 food guards following bone health .
1 . yogurt
Most people get vitamin D from sun exposure , but certain foods such as yogurt, are also rich in these vitamins . Generally, one cup of fat-free yogurt can meet 30 percent of daily calcium and 20 percent of vitamin D a day .
2 . milk
Milk has long been known as a source of calcium . Although the 237 ml can donate 90 calories , but 30 percent of the daily calcium requirement can be fulfilled . Choosing a vitamin D-fortified milk will provide multiple benefits .
