10 Foods to Avoid Hypertension

High blood pressure is a frightening disease because it has several symptoms but puts people at greater risk of heart disease or stroke. A large number of people have been diagnosed but many more suffer from hypertension and do not know it. High blood pressure can be managed enough with changes in diet and lifestyle.

Avoid sugar and salt because they are a major factor in hypertension. You must limit your intake of sugar and salt. In general, healthy people should not consume more than 2,300 milligrams of sodium per day as reported by Pop Sugar.

Our bodies need sugar to function properly, but most should come from sources such as whole fruit instead of candy or even juice. Here are 10 foods that should be avoided when exposed to high blood pressure.

1. Processed peanuts

Canned vegetables, especially nuts, are high in sodium because they are preserved. Dry beans and then soaked and cooked are healthy choices of food because of protein, fiber and anti-inflammatory nutrients.