When you are stressed, you will certainly hear voices in his head to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there is a better option that you can consume to reduce anxiety and stress you feel.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.
Avocado
This fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.
Avocado
This fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
