Many people who do not like to eat onions because of fear of bad breath or did not like the taste. In fact, the onion has many benefits for health.
According to the study, the onion has useful content that is rarely found in other vegetables. Here the content of onion and usefulness to the body, as quoted from Boldsky.
Quercetin
Red onions contain quercetin which is an antioxidant, anti-inflammatory, and anti-fungal. Eating onion is believed to prevent someone getting cancer. In addition, the content of quercetin is also considered an effective cure flu and fever.
Allicin
Onion also contain allicin is beneficial to heart health. According to the study, regularly eat onions can lower blood pressure and keep it normal.
Another benefit of allicin content on onion is dandruff in the hair.
According to the study, the onion has useful content that is rarely found in other vegetables. Here the content of onion and usefulness to the body, as quoted from Boldsky.
Quercetin
Red onions contain quercetin which is an antioxidant, anti-inflammatory, and anti-fungal. Eating onion is believed to prevent someone getting cancer. In addition, the content of quercetin is also considered an effective cure flu and fever.
Allicin
Onion also contain allicin is beneficial to heart health. According to the study, regularly eat onions can lower blood pressure and keep it normal.
Another benefit of allicin content on onion is dandruff in the hair.
