4 Step Men Prevent Metabolic Syndrome

For the men, the accumulation of fat around the abdominal area is one of the signal threat of metabolic syndrome - a condition that indicates a greater risk of developing diabetes and heart disease.
Metabolic syndrome override at least one third of men and a quarter of women over the age of 50 years. This condition is a signal that a person is diagnosed twice the risk of heart disease and five times greater risk of diabetes.
Diagnosis of metabolic syndrome can be enforced when a person has at least three of five risk factors like high blood pressure, HDL (good cholesterol) is low, high blood triglycerides, high blood sugar and a large amount of abdominal fat. The cause is poor diet, less exercise, excess weight and genetic.