Besides tasty mushrooms also contain many vitamins, minerals, and other nutrients. These five reasons why we should be diligent eating mushrooms:
1. Rich in vitamin B
B vitamins such as riboflavin, niacin and folate are key to the body's metabolic processes. Several types of mushrooms contain vitamin B higher than the other.
Therefore, it is important to eat a variety of mushrooms. For example, portobello mushrooms contain more folate than crimini mushrooms. While shitake mushrooms contain vitamin B6 compared to other types of mushrooms.
2. Contains vitamin D
Mushrooms are a source of nutritional vitamin D, which is needed for healthy bones, muscles, nerve function and the immune system.
Although difficult to meet the daily needs of vitamin D just from the fungus alone (about 3 percent), consumption of mushrooms either to increase the intake of vitamin D, especially when we do not eat foods such as fish or eggs.
1. Rich in vitamin B
B vitamins such as riboflavin, niacin and folate are key to the body's metabolic processes. Several types of mushrooms contain vitamin B higher than the other.
Therefore, it is important to eat a variety of mushrooms. For example, portobello mushrooms contain more folate than crimini mushrooms. While shitake mushrooms contain vitamin B6 compared to other types of mushrooms.
2. Contains vitamin D
Mushrooms are a source of nutritional vitamin D, which is needed for healthy bones, muscles, nerve function and the immune system.
Although difficult to meet the daily needs of vitamin D just from the fungus alone (about 3 percent), consumption of mushrooms either to increase the intake of vitamin D, especially when we do not eat foods such as fish or eggs.
