5 High-Calorie Food but Healthy

In carrying out the concept of a healthy diet, counting calories is not everything. Foods below contains calories high enough, but the nutritional value contained in them to keep them worthy of your consumption.

Nuts pistaschio

"Nuts gets a bad reputation because of the total fat content in it," says Erin Palinski-Wade, RD, author of Belly Fat for Dummies.

However, science also shows that the fat contained in nuts is the fat that is essential for health. Nearly 90 percent of the fat in pistachios come from unsaturated fat. It makes pistachios as one of the beans are low in calories.

"As a source of protein and fiber, pistachios can help you feel full throughout the day."