healthy carbs
Carbohydrates are needed for energy so that you can smoothly move. Choose complex carbohydrates that take longer digested such as grains, sweet potatoes, and beans.
protein
Centers for Disease Control and Prevention United States recommends consumption of 40 to 75 grams of protein each day. You can choose from a menu to get low-fat dairy products, beans, chicken, fish, or tofu.
good fats
Who says fat is bad for you? In fact, the body requires the intake of unsaturated fats rich in antioxidants, omega-3 and omega-6, which can be obtained from nuts, seeds, olive oil, or avocado.
