5 Sources of Vitamins Good for the Brain

The brain is one of the most important organs to support human life. The brain needs good and proper fuel to work properly. Without good and proper fuel, the brain's performance can slow down and cause a variety of disorders ranging from lack of focus, feeling unhappy to feeling unmotivated.

The fuel needed by this brain can be obtained from a variety of nutrients, ranging from vitamins to minerals. The following are five nutrients that are beneficial in supporting the health and performance of the brain as reported by LifeHack.

Omega 3

About 60 percent of the brain consists of fat. Therefore, the right fat intake is one of the most important factors that need to be considered in order to maintain brain health.

One of the most important types of fat the brain needs is omega 3 fatty acids. Omega 3, for example DHA, is an important nutrient that forms the outer layer of brain cells.

Lack of omega 3 intake can affect the development and cognitive function of the normal brain. Omega 3 deficiency is also known to be associated with early brain aging and decreased cognitive function.