Dates are one of the fruits that are identical at the time of Ramadan. The fruit that comes from the Middle East is indeed highly recommended to be consumed at the time of breaking the fast. Besides the sweet taste, dates are also rich in health benefits.
As said by dr. Fala Adina product launches Nafaoura in Bonobo Bar & Grill, Jakarta (2/6) that the date palm has good benefits for our bodies, including:
1. Controlling appetite when breaking
When breaking Fasting usually we always want to eat a variety of foods because of lust for revenge after fasting all day. But if we start breaking the fast by eating dates, we can control hunger when breaking the fasting that we will not overeat when breaking.
2. Easily digested
Venturing open Fasting to eat the palm fruit would not be surprising stomach had been fasting all day. Palm fruit we consume will release substances that activate the digestive system has been resting during fasting.
As said by dr. Fala Adina product launches Nafaoura in Bonobo Bar & Grill, Jakarta (2/6) that the date palm has good benefits for our bodies, including:
1. Controlling appetite when breaking
When breaking Fasting usually we always want to eat a variety of foods because of lust for revenge after fasting all day. But if we start breaking the fast by eating dates, we can control hunger when breaking the fasting that we will not overeat when breaking.
2. Easily digested
Venturing open Fasting to eat the palm fruit would not be surprising stomach had been fasting all day. Palm fruit we consume will release substances that activate the digestive system has been resting during fasting.
