1. Avoid sugary drinks
For six years they were drinking sugary beverages each day had a 27 percent increase compared to non-drinkers fat sweet. It said the discovery in the journal Circulation. soda, juice were added sugar, coffee and smoothies contain a lot of sugar that causes distended abdomen.
Robin Foroutan, national spokesperson for the Academy of Nutrition and Dietetics suggests vegetable juice to reduce sugar consumption. Do not forget to drink green tea without sugar to speed up metabolism. Tea compounds in green tea, black and oolong tea beneficial to help reduce belly fat.
2. The practice of meditation
Continuous stress causes the body to release cortisol, a hormone that accelerates the accumulation of fat in the abdomen. On the other hand, a study in the International Journal of Behavioral Medicine found that people who consciously inclined 25 percent less distended belly.
To reduce the tension stress, try a simple meditation on Christian fitness trainers Beverly-Waters, owner Thryve, corporate fitness, yoga and fitness online.
