Milk mengandungberbagai vitamins and nutrients that have benefits both for health. One of these is the calcium is good for bone health. Therefore, many people beranggpan that it is important to consume milk daily. However, consumption of milk would have to be tailored to the needs of the body. Here are some facts about milk
1. Milk helps recovery of the body after illness
Milk can help recovery after illness because it contains protein, calcium, and phosphorus. Protein in milk can form new cells or tissues, thus helping the recovery process.
2. Drinking milk before bed makes you sleep better
A hormone that is needed to create a restful sleep. This amino acid will trigger or induce sleep by raising serotonin. Hormone serotonin plays an important role to make people relax and sleep at night. But will make a full awake during the day.
1. Milk helps recovery of the body after illness
Milk can help recovery after illness because it contains protein, calcium, and phosphorus. Protein in milk can form new cells or tissues, thus helping the recovery process.
2. Drinking milk before bed makes you sleep better
A hormone that is needed to create a restful sleep. This amino acid will trigger or induce sleep by raising serotonin. Hormone serotonin plays an important role to make people relax and sleep at night. But will make a full awake during the day.
