Eye health can be affected by the consumption of certain foods. Not only the carrot, there are some foods that are good for the eyesight organ.
There is useful to keep the vision remains good, prevent dry eyes, to cataracts. Here are six foods that are good for eye health as quoted from Boldsky.
1. Green vegetables
Green vegetables contain lutein and zeaxanthin. Both are forms of antioxidants that can reduce cataract. Green vegetables is one of the best food for eye health.
2. Eggs
Probably never imagined you that eggs are also good for eye health. Eggs are rich in lutein, zeaxanthin, and zinc. The content of reducing macular degeneration and cataracts.
3. Corn
You might also wonder why the corn into the category of foods that nourish the eye. Keep in mind, when the corn is cooked for a long time, it can increase the amount of antioxidant lutein.
There is useful to keep the vision remains good, prevent dry eyes, to cataracts. Here are six foods that are good for eye health as quoted from Boldsky.
1. Green vegetables
Green vegetables contain lutein and zeaxanthin. Both are forms of antioxidants that can reduce cataract. Green vegetables is one of the best food for eye health.
2. Eggs
Probably never imagined you that eggs are also good for eye health. Eggs are rich in lutein, zeaxanthin, and zinc. The content of reducing macular degeneration and cataracts.
3. Corn
You might also wonder why the corn into the category of foods that nourish the eye. Keep in mind, when the corn is cooked for a long time, it can increase the amount of antioxidant lutein.
