Fat diet popular again. With coconut oil and meat consumption increased, people began eating again what was once considered evil. But, how sehatnyakah transfer of butter to beef? Apparently, almost everything we know about fat during this time, it is not true.
Myth: The consumption of fat can make fat.
Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.
"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.
Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.
Myth: The consumption of fat can make fat.
Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.
"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.
Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.
