Cholesterol actually helps the body produce cell membranes, stimulate the production of certain hormones, to help the absorption of vitamin D in the body. However, if the excessive amount of cholesterol, plaque can form and block blood flow.
Despite knowing the adverse effects of excess cholesterol, in fact there are many people remain relaxed consumption of foods high in cholesterol. In fact, not too difficult to avoid excessive cholesterol. Here are 6 natural ways to lower cholesterol as quoted from Boldsky.com
1. Avoid trans fats
The main steps reduce high cholesterol is to avoid the consumption of foods rich in trans fat such as burgers, pizza, chips, cake or a lot of fried food. Trans fats are the main cause of high cholesterol.
2. Choose protein
Better to include foods high in protein than fat. Protein will keep you fuller longer. If you want to eat meat, choose lean meat. Chicken breast or fish can be the best option.
