If you have experienced acid reflux - that when food and stomach acid drove on the wrong path, thus creating a burning sensation in the throat, this is certainly not a pleasant condition.
Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But calm there are many ways you can do to prevent acid reflux.
1. Know your food triggers
According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.
However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the "seal" strong, stomach acid can rise easily.
2. Beware of beverages
Carbonated drinks, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.
Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But calm there are many ways you can do to prevent acid reflux.
1. Know your food triggers
According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.
However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the "seal" strong, stomach acid can rise easily.
2. Beware of beverages
Carbonated drinks, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.
