Although there is no scientific definition of the term "super foods," most people think super foods are foods that have a number of antioxidants, vitamins or other nutrients are unusually high.
If we talk of kidney health, these seven super foods that according to the National Kidney Foundation, is very good to improve kidney health and maintain your overall health.
1. Apples
Apples are a source of pectin, a soluble fiber that can lower cholesterol and glucose levels.
Do not forget skin is a source of antioxidants, including antioxidant called quercetin, which can protect brain cells.
Fresh apples are also a good source of vitamin C, a vitamin with strong antioxidant function.
2. Blueberries
Ranked one of the fruits and vegetables with antioxidant power. Blueberries are low in calories, rich in fiber and vitamin C, all of which is good for your kidneys.
