Typically, the food or the drink recommended to be consumed immediately after activity.
But, says Rob Danoff, DO, a physician in Philadelphia with subspecialty fields of sports medicine, not all sports require the intake of a replacement immediately.
"People ask me, 'Do I have to fill out the" fuel "after a workout?' "Said Danoff.
"My answer is usually no." Especially if you are only engaging in light exercise such as yoga classes mild or sprinting, said Danoff.
If so you wake up immediately exercise, of course you need to have breakfast afterwards. Exercising or not, you still need breakfast.
"But, if you've eaten before or during the last four to six hours, you do not need a replacement food energy if you exercise of mild to moderate intensity."
