7 Easy Steps to Relieve Stress

Busy with office jobs, child care or housework are the things that make a person susceptible to stress. The more often you are in an uncomfortable situation, it is not likely this will affect your health condition.
"When you repeatedly experience stress, your nervous system is still tense. Even small levels of stress can make you feel overwhelmed," said Dr. Henry Emmons, who is also the author of The Chemistry of Calm.
Emmons explained, there are 7 (seven) stage to make a person more calm when faced with stress, as described below:
1. Recognize the signs