One way to lose weight is to restrict calories into the body. But, calculating calories per meal would be very annoying. Likewise avoid certain foods, such as burgers or fries, of course you would do it with a heavy heart. Bill Phillips, editor in chief of Men's Health revealed there are 7 techniques that can be done to restore a flat belly and the health of your body.
1. Recharge
Planned to go out to dinner with friends? Half an hour before leaving, first intake of 200 calories, you can eat a snack that contains at least 15 grams of protein. With a belly full of protein filling, the hunger hormone would be decreased. Thus, while in the restaurant, you will consume fewer calories. Two snacks that could be an option is milk containing a protein or an apple with a slice of cheese, in addition to containing fiber also contains fat.
2. Stop before full
When eating, imagine a car gas tank gauges to detect the contents of your stomach. E or empty means you're hungry and your F or Full means full. The goal is to keep half or three quarter of the stomach contents. "So, eat before the stomach is too empty and stop eating when you feel satisfied or fairly, prior abdominal bloating because it was too full," said Matt Lawson, MA, weight loss coach of iBehaviorCoach.
1. Recharge
Planned to go out to dinner with friends? Half an hour before leaving, first intake of 200 calories, you can eat a snack that contains at least 15 grams of protein. With a belly full of protein filling, the hunger hormone would be decreased. Thus, while in the restaurant, you will consume fewer calories. Two snacks that could be an option is milk containing a protein or an apple with a slice of cheese, in addition to containing fiber also contains fat.
2. Stop before full
When eating, imagine a car gas tank gauges to detect the contents of your stomach. E or empty means you're hungry and your F or Full means full. The goal is to keep half or three quarter of the stomach contents. "So, eat before the stomach is too empty and stop eating when you feel satisfied or fairly, prior abdominal bloating because it was too full," said Matt Lawson, MA, weight loss coach of iBehaviorCoach.
