high selenium
Selenium is a very important mineral needed by the body. Functions repair damaged DNA and cells, as well as to stop the proliferation of cancer cells or abnormal cells. Enough selenium consumption reduces the risk of cancer and heart disease.
many manganese
A cup of brown rice contains 80 percent of daily manganese needs. This mineral helps digest fats in the body and maintaining the nervous and reproductive system remains optimal. Manganese also makes you sleep better at night.
Contain healthy fats
Your body needs healthy fats to keep cholesterol at normal levels. Brown rice contains natural fat and the perfect dose to the body.
