More easily gain access to the information will eventually make lifestyle tends to be static . People are more sedentary and lazy to move . In fact , that's the kind of life style inviting various diseases , such as type 2 diabetes , heart disease , or stroke .
However , the risk of these diseases can be avoided by the simple fact , that with more running . A new study has found , adding steps in between daily activities can significantly reduce the risk of disease .
The researchers analyzed data on more than 9,300 adults with prediabetes in 40 countries . Known , prediabetes is a condition that increases the risk of cardiovascular disease , including heart attack and stroke .
Participants who were included in the study were required increase their physical activity , reduce weight , and reduce fatty foods in their diet . Their footsteps was recorded at the beginning of the program and one year follow later .
However , the risk of these diseases can be avoided by the simple fact , that with more running . A new study has found , adding steps in between daily activities can significantly reduce the risk of disease .
The researchers analyzed data on more than 9,300 adults with prediabetes in 40 countries . Known , prediabetes is a condition that increases the risk of cardiovascular disease , including heart attack and stroke .
Participants who were included in the study were required increase their physical activity , reduce weight , and reduce fatty foods in their diet . Their footsteps was recorded at the beginning of the program and one year follow later .
