The body needs electrolytes such as potassium to help keep the heart rate regular, work well, and dispose of waste from the body's cells.
According to a study conducted by the World Health Organization, humans need a lot of these mineral nutrients of about 3,510 milligrams of potassium per day for healthy adults. It can be filled with coconut water.
According to data from the Nutrition National Database of the US Department of Agriculture for Standard Reference, one cup of coconut water has 600 milligrams of potassium. Foods such as bananas that are associated have high potassium, have only less than 500 milligrams of potassium.
"If you're dizzy from the night before, coconut water can be a great way to start your morning," said Arthur Gallego, global director of corporate communications at Vita Coco.
Plus, the coconut water composition is about 95 percent water, according to the USDA, so it can be a source of daily H2o intake. Not only that, coconut water to choose other benefits than to overcome the hydration.
According to a study conducted by the World Health Organization, humans need a lot of these mineral nutrients of about 3,510 milligrams of potassium per day for healthy adults. It can be filled with coconut water.
According to data from the Nutrition National Database of the US Department of Agriculture for Standard Reference, one cup of coconut water has 600 milligrams of potassium. Foods such as bananas that are associated have high potassium, have only less than 500 milligrams of potassium.
"If you're dizzy from the night before, coconut water can be a great way to start your morning," said Arthur Gallego, global director of corporate communications at Vita Coco.
Plus, the coconut water composition is about 95 percent water, according to the USDA, so it can be a source of daily H2o intake. Not only that, coconut water to choose other benefits than to overcome the hydration.
