Antioxidant supplements are very popular. However, the best antioxidants are not in pill or tablet.
Antioxidants are touted as a shield the body against pollutants and free radicals does have many benefits and keep the body healthy.
But, if you want to meet the body's need for antioxidants, consume vegetables and fruits. This is because your body actually requires only small amounts of antioxidants, whereas in the supplement is usually very high concentration.
Antioxidant supplements were first introduced by a group of scientists in 1981 to fight free radicals. Various epidemiological studies showed that people who often eat fruits and vegetables lower the risk of colon cancer, heart disease, and other conditions.
The experts then try to find the content of "active" and packed in a pill. The active substance is mistaken for beta-carotene that gives the orange color in carrots, because it is an antioxidant. However, its use is not as simple as that.
Antioxidants are touted as a shield the body against pollutants and free radicals does have many benefits and keep the body healthy.
But, if you want to meet the body's need for antioxidants, consume vegetables and fruits. This is because your body actually requires only small amounts of antioxidants, whereas in the supplement is usually very high concentration.
Antioxidant supplements were first introduced by a group of scientists in 1981 to fight free radicals. Various epidemiological studies showed that people who often eat fruits and vegetables lower the risk of colon cancer, heart disease, and other conditions.
The experts then try to find the content of "active" and packed in a pill. The active substance is mistaken for beta-carotene that gives the orange color in carrots, because it is an antioxidant. However, its use is not as simple as that.
