Nutritionally balanced diet in the age of the children is very important, not just to physical growth but also intelligence. In addition to dining in the main clock, the child should also be introduced in a healthy snack as a source of energy.
According dr.Aman Bhakti Pulungan, Sp.A (K), provide a snack is fine, but you should select a high sugar or low carb but high protein. "We recommend that children stay active after eating so that food moves converted into energy, not fat," he said.
Safe recommends that children always be given breakfast to prevent cravings that are too large or have a snack most. "Children who eat breakfast will be more satisfied when eating snacks in between meals, so take smaller portions," he said.
According dr.Aman Bhakti Pulungan, Sp.A (K), provide a snack is fine, but you should select a high sugar or low carb but high protein. "We recommend that children stay active after eating so that food moves converted into energy, not fat," he said.
Safe recommends that children always be given breakfast to prevent cravings that are too large or have a snack most. "Children who eat breakfast will be more satisfied when eating snacks in between meals, so take smaller portions," he said.
