Bone is an important structure forming the framework of the human body . Therefore we need to maintain their health in order to remain fit and active until old age .
Mother who experiences pain in the joints and bones in old age makes a singer Liza Natalia choose to run a healthy lifestyle . He is now also undergoing professional Zumba instructor 's gymnastics exercise at least three times a day and keep his diet .
" I still want to be healthy and fit to old. Trick routine exercise , avoiding smoking , and keep eating , " said the mother of two children who always seem to fit this in an educational media event held by Caltrate calcium supplement in Jakarta some time ago .
Without implementing a healthy lifestyle a person is prone to bone loss or osteoporosis , especially in women whose risk is greater than men .
Everyone will lose some of their bones with increasing age . It was a normal process . However , in people with osteoporosis , their bones thinning at a rate faster , become brittle , and easily broken .
Mother who experiences pain in the joints and bones in old age makes a singer Liza Natalia choose to run a healthy lifestyle . He is now also undergoing professional Zumba instructor 's gymnastics exercise at least three times a day and keep his diet .
" I still want to be healthy and fit to old. Trick routine exercise , avoiding smoking , and keep eating , " said the mother of two children who always seem to fit this in an educational media event held by Caltrate calcium supplement in Jakarta some time ago .
Without implementing a healthy lifestyle a person is prone to bone loss or osteoporosis , especially in women whose risk is greater than men .
Everyone will lose some of their bones with increasing age . It was a normal process . However , in people with osteoporosis , their bones thinning at a rate faster , become brittle , and easily broken .
