A diet will be damaged if the pattern of broken sleep. That's the message from a new study from the University of Pennsylvania.
In the study, the scientists also found a key nutrient that plays a role in regulating sleep, so aim to have a healthy diet can be more easily achieved, together with you also get more quality sleep. Is this the key nutrients.
lycopene
Lycopene is found in tangerines, tomatoes, papaya and watermelon.
selenium
Can be found in fish such as halibut, tuna and cod, and scallops, turkey and beans.
Vitamin C
Top sources of vitamin C include pineapple, strawberries, papaya, fruit tastes sour, peppers, broccoli, and kale.
