For example, people who take beta blockers for heart disease. They must eat bananas in moderation because beta blockers cause potassium levels to increase. Too much potassium is also dangerous for people whose kidneys do not function optimally.
Also suspected bananas can trigger migraines in people who are susceptible to the fruit. So reduce consumption of bananas if you are a migraine sufferer.
There are also some people who are allergic to bananas. Avoid this fruit completely if after eating allergy symptoms arise. For example, swelling to itching.
Bananas are fruits that are rich in potassium. The recommended amount for daily potassium intake varies from person to person. But in general, everyone will need to eat about seven or eight bananas to get all the daily potassium from that source.
While too much potassium can have an adverse effect on the heart. Approximately 400 bananas a day are needed for healthy people to reach the danger zone.
