Fiber, especially found in fruits, vegetables, whole grains, and nuts, has been synonymous with the prevention of constipation. However, fiber food sources also have broad benefits, such as maintaining weight, prevent chronic diseases, and nourish the skin.
According to dr.Rida Noor, Clinical Nutrition Specialist, essential fruits and vegetables are consumed daily, at least five servings. "Not only as a source of vitamins and minerals, but also fiber," he said in the event titled "Smart Mother, Make Sure Fiber Intake for Families" held by PT.Kalbe Farma through Vegie Fruit products in Jakarta (6/5/2017).
Rida explained, fiber is needed for the digestive tract, from the mouth to the intestine.
"Fiber needs to be chewed carefully, this chewing process stimulates the release of digestive enzymes, in the intestines, the fibers help bind cholesterol and unwanted substances and remove it from the body along with food waste," said the doctor from RSCM Jakarta.
