Eat fish at least twice a week to reduce the risk of heart attack and stroke. Based on the study of the American Heart Association (AHA), consuming about three-four cups of fish in fine form every week is better than not eating fish at all.
Fish that contain high amounts of omega-3 fatty acids, including salmon, mackarel, herring, trout, sardines, and tuna. However, in general all types of fish contain health benefits because the fish is a highly nutritious protein rich foods.
Eat a variety of fish, or other seafood. Research published in the Journal of Clinical Endocrinology & Metabolism says fish and other seafood help you get healthy life with your partner, and increase fertility.
"Our study shows that seafood is beneficial for reproduction, including accelerating pregnancy, and encouraging more frequent marital activity," said study author Harvard TH Chan School of Public Health in Boston, Audrey Gaskins, quoted by Consumer Healthday, Wednesday (4/7). ).
The research, funded by the US National Institutes of Health, surveyed 500 couples in Michigan and Texas for one year. All couples are in a condition of planning a pregnancy. They recorded the amount of seafood eaten, as well as the daily journal of activity with the couple.
Fish that contain high amounts of omega-3 fatty acids, including salmon, mackarel, herring, trout, sardines, and tuna. However, in general all types of fish contain health benefits because the fish is a highly nutritious protein rich foods.
Eat a variety of fish, or other seafood. Research published in the Journal of Clinical Endocrinology & Metabolism says fish and other seafood help you get healthy life with your partner, and increase fertility.
"Our study shows that seafood is beneficial for reproduction, including accelerating pregnancy, and encouraging more frequent marital activity," said study author Harvard TH Chan School of Public Health in Boston, Audrey Gaskins, quoted by Consumer Healthday, Wednesday (4/7). ).
The research, funded by the US National Institutes of Health, surveyed 500 couples in Michigan and Texas for one year. All couples are in a condition of planning a pregnancy. They recorded the amount of seafood eaten, as well as the daily journal of activity with the couple.
