Health and condition of our body is the result of what we eat every day . If we feel the weight easy to ride , often experience indigestion , or emotionally unstable , it might be time to reevaluate the quality and quantity of nutrients entering the intake .
To find out whether the eating habits we are doing is right or not , Karen Ann Kennedy , certified health coach and president and CEO at The Caring Coaching Center , LLC The Caring Coaching Center , gives the following four key questions :
1 . What do I eat ?
It's not a question of origin , even though most people who feel healthy eating means eating less . According to Kennedy , while not knowing what is in the food you eat , eat in smaller portions also still provide the desired impact .
" It is important to always check the labels of foods purchased . Better yet, to not buy packaged foods or just buying food with a list of contents only five ingredients or less , " he said .
To find out whether the eating habits we are doing is right or not , Karen Ann Kennedy , certified health coach and president and CEO at The Caring Coaching Center , LLC The Caring Coaching Center , gives the following four key questions :
1 . What do I eat ?
It's not a question of origin , even though most people who feel healthy eating means eating less . According to Kennedy , while not knowing what is in the food you eat , eat in smaller portions also still provide the desired impact .
" It is important to always check the labels of foods purchased . Better yet, to not buy packaged foods or just buying food with a list of contents only five ingredients or less , " he said .
