Soon after sunset, the fasting allowed to eat and drink again. In addition to the spiritual, Ramadan also has several health benefits.
Lose weight
Although Ramadan does not necessarily lead to weight loss, an article in The Washington Post in September 2008, showed a doctor dietitian in Tehran is using Ramadan to help overweight people achieve ideal weight.
Instead of eating fatty foods and sugary shortly after sunset, the patients were asked to consume healthy dinner consisting of soup, fresh bread, cheese from goat's milk.
