Increase your intake of fish and vegetables. In addition to the recommended healthy eating guidelines, these food sources also make your longevity.
Research carried out in Sweden on 4,000 men and women aged 60 years showed that those with higher levels of unsaturated fats in the blood plural highest (derived from fish and plants), few are dying from heart disease. The research, said Dr. Ulf Riserus, nutrition researchers from Uppsala University, Sweden, support the current dietary guidelines that suggest a good intake of fish and vegetable oil in a heart-healthy diet.
Unsaturated fats are plural and singular type of good fats that can raise cholesterol levels healthy. Especially, when used as a substitute for saturated fats and trans fats are classified as bad. Good fats found in fish, such as salmon, avocado, olives, walnuts, soybean oil, corn, canola, olive, and sunflower.
Current dietary guidelines recommend that adults acquire no more than 20-35 percent of daily calories come from fat. Most of these components should come from good fats, saturated fat no more than 10 percent and as little as possible for trans fats.
Research carried out in Sweden on 4,000 men and women aged 60 years showed that those with higher levels of unsaturated fats in the blood plural highest (derived from fish and plants), few are dying from heart disease. The research, said Dr. Ulf Riserus, nutrition researchers from Uppsala University, Sweden, support the current dietary guidelines that suggest a good intake of fish and vegetable oil in a heart-healthy diet.
Unsaturated fats are plural and singular type of good fats that can raise cholesterol levels healthy. Especially, when used as a substitute for saturated fats and trans fats are classified as bad. Good fats found in fish, such as salmon, avocado, olives, walnuts, soybean oil, corn, canola, olive, and sunflower.
Current dietary guidelines recommend that adults acquire no more than 20-35 percent of daily calories come from fat. Most of these components should come from good fats, saturated fat no more than 10 percent and as little as possible for trans fats.
