Quoted by CNN Health, heart health can also be maintained by eating foods that can reduce blood pressure and inflammation. What food groups can be relied on? Here are some lists.
Oat and Barley
Wheat and barley contain a special type of soluble fiber called betaglukan. This fiber has a number of benefits for the human body. Studies reveal, betaglukan able to block the body's insulin response, increase immunity, and protect radiation during chemotherapy. But its role in lowering cholesterol levels cannot be underestimated.
Betaglukan can bile bile acids and cholesterol in the intestine to prevent its absorption into the body. The best idea is to eat oats as breakfast regularly. Research says, 3 grams of betaglukan can reduce cholesterol by 10 percent.
Salmon and Fish Oil
Salmon and some other types of fish oil contain very important omega 3 fatty acids for the heart. Fatty fish like salmon, tuna, mackerel, trout and sardines can be the main source. Then foods like lobster, oysters, and squid can also be a source of protein for a healthy heart diet. Overall all contain omega 3 which protects health.
