One important step in overcoming obesity is by a healthy diet. Expand to eat vegetables and fruits rather than high-fat foods.
Nutritionist Dr. Rita Ramayulis, DCN, Kes said, the consumption of vegetables and fruits is very helpful in weight loss.
Rita explains, vegetables and fruits are a good source of fiber. The high fiber can lower the glycemic index after food ingestion. Thus, the increase in insulin immediately jumped.
"This can delay hunger. So baseball pengin eat this, it is," said Rita in the World Obesity Day event in Jakarta, Monday (31/10/2016).
In addition, the fiber in vegetables can also increase the volume of the stomach, thus making satiety so much longer. Moreover, it turns out the vegetables and fruit also helps capture the excess fat that we consume.
In fact, if the consumption of water-soluble fiber, can break the cycle of formation of cholesterol. It can keep cholesterol levels from getting too tinggi.Tak only rich in fiber, vegetables and fruit naturally contain vitamins and minerals.
Nutritionist Dr. Rita Ramayulis, DCN, Kes said, the consumption of vegetables and fruits is very helpful in weight loss.
Rita explains, vegetables and fruits are a good source of fiber. The high fiber can lower the glycemic index after food ingestion. Thus, the increase in insulin immediately jumped.
"This can delay hunger. So baseball pengin eat this, it is," said Rita in the World Obesity Day event in Jakarta, Monday (31/10/2016).
In addition, the fiber in vegetables can also increase the volume of the stomach, thus making satiety so much longer. Moreover, it turns out the vegetables and fruit also helps capture the excess fat that we consume.
In fact, if the consumption of water-soluble fiber, can break the cycle of formation of cholesterol. It can keep cholesterol levels from getting too tinggi.Tak only rich in fiber, vegetables and fruit naturally contain vitamins and minerals.
