How To Lower Cholesterol Diet and Uric Acid

Uric acid is the result of the breakdown of purines were obtained either from the diet or from the body itself that produces it . Diets low in uric acid production aims to control uric acid in the body and helps to increase the expenditure of uric acid from the body . In the daily diet , the amount of purines consumed about 600-1000 mg / day . Low purine diet only allows a person to consume foods that contain purines approximately 100-150 mg / day .

Avoid eating foods that contain high levels of purines ( about 100-1000 mg purin/100 g of food ) such as red meat , offal , sweetbreads , poultry , venison , seafood ( mussels , barnacles , crabs , shrimp , lobster , scallops , small fish including anchovies , herring , mackerel , sardines ) .

Limit consumption ( still may be consumed , but in limited numbers approximately 1-2 servings / day ) purine -containing foods in moderate amounts ( approximately 9-100 mg purin/100 g of food ) such as mushrooms , asparagus , cauliflower , pea - beans , soy beans , banana , jackfruit , spinach , sweet corn , bean sprouts , dried fruit , and others .